Anxiety Reset

Each Aevoh guide blends science, design, and reflection to help you make real, lasting change — one step at a time.

• 8 science-backed chapters with clear, actionable insights rooted in neuroscience and behavioural research.
• Practical tools and daily rituals that fit effortlessly into your lifestyle.
• Guided reflections and prompts to help you slow down, notice patterns, and find clarity.
• Interactive worksheets to track your progress and turn awareness into action.
• Beautiful, minimalist layouts that make every page calm, clear, and inviting.

This is a digital guidebook. You will receive your download file immediately after checkout.

This digital guidebook is fillable which means you can write anything and use all of the interactive features from any device without any other tools or apps.