Digital Detox - FAVU
Digital Detox
Digital Detox - FAVU
Digital Detox - FAVU
Digital Detox - FAVU
Sleep Like a Pro - FAVU
Digital Detox - FAVU
Digital Detox
Digital Detox - FAVU
Digital Detox - FAVU
Digital Detox - FAVU
Sleep Like a Pro - FAVU

Digital Detox

Reduce screen time, restore your balance and recharge your life

 

✔️ Stop evenings disappearing into scrolling

✔️ Rebuild steady focus and mental clarity

✔️ Create a lifestyle that isn’t dominated by screens

 

75+ pages • 8 chapters • Interactive worksheets

$27.00 $19.00
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🧬 Science Backed ⚡ Instant Download 📱 Works on Any Device

Each Aevoh guide blends science, design, and reflection to help you make real, lasting change - one step at a time.

  • 8 science-backed chapters with clear, actionable insights rooted in neuroscience and behavioural research.
  • Practical tools and daily rituals that fit effortlessly into your lifestyle.
  • Guided reflections and prompts to help you slow down, notice patterns, and find clarity.
  • Interactive worksheets to track your progress and turn awareness into action.
  • Beautiful, minimalist layouts that make every page calm, clear, and inviting.

This is a digital guidebook. You will receive your download file immediately after checkout.

This digital guidebook is fillable which means you can write anything and use all of the interactive features from any device without any other tools or apps.

Reducing screen time isn’t about willpower. It’s about changing the patterns that keep you hooked. This guide helps you create space for focus, presence, and calm.

How It Works

Learn & Reflect

Notice your patterns with clarity and calm.

Sleep Like a Pro - FAVU

Practice & Explore

Try gentle exercises designed for real life

Review & Refine

Notice what helps, and refine gently

A quieter approach to modern wellness

Aevoh

Typical Wellness

Calm, Science-Informed

Guidance Style

Loud, Trend-Driven

Flexible, Realistic

Structure

Rigid, Prescriptive

Sustainable Habits

Focus

Quick Fixes

Interactive, Practical

Experience

Passive Consumption

Reader Experiences

I’d tried a lot of wellness tools, but they all felt intense or hard to keep up with. This guide felt calm and realistic, and I found myself actually coming back to it without forcing anything.

Emily T

Marketing Manager

I was skeptical at first because I didn’t want another routine to follow. What surprised me was how structured it felt without being rigid, it supported me without adding pressure.

Daniel R.

Consultant

I didn’t feel like I needed to fix myself while using this. It gave me a clearer way to slow down and reflect, and that alone made a noticeable difference in how my days felt.

Carol B.

Product Designer

Artboard-66
Artboard-66

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